Teens

Unfortunately many teenagers turn to food that are higher in fat, salt, sugar and lower in nutrients. Many teens cite time as being the reason they choose to eat these types of food – they need quick and easy meals. Well, we have some recipes that are quick but healthy for teens to eat on the run. Once teens get some ideas for how easy healthy eating really can be, they are more likely to choose to eat more healthy – and might even get inspiration for additional healthy foods!